fresh dates

Fresh Dates


The fresh dates are available soft, semi-soft or dry.Fresh dates, if kept in an airtight container, stay fresh for up to 8 months if kept refrigerated, or for up to year in the freezer.The macronutrient content of fresh dates vs. dried dates are different.

Health Benefits

* The fruit is rich in dietary fiber, which prevents LDL cholesterol absorption in the gut.
* Fresh dates compose of soft, easily digestible flesh and simple sugars like fructose and dextrose.
* Dates are an excellent source of iron, carry 0.90 mg/100 g of fruits (about 11% of RDI).
* Date fruits are also rich in minerals like calcium, manganese, copper, and magnesium.

Nutritional Value

Dates contains

Nutrition % Daily Value
vitamin K 2%
Dietary Fibers 18%
Iron 11%
Calcium 6.5%

Delivery Info

* Fruits will be delivered on the Next day of Order as per the standard delivery process.
* You can also choose your preferred date of delivery at the time of checkout.

Weight 1 kg

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