Oranges are an excellent source of vitamin C. They are also a very good source of dietary fiber. In addition, oranges are a good source of B vitamins including vitamin B1, pantothenic acid, and folate as well as vitamin A, calcium, copper, and potassium.
* Oranges contain phytochemicals that protect against cancer.
* Orange juice can help prevent kidney diseases.
* Mandarin oranges fight liver cancer, according to studies.
* Oranges lower cholesterol.
* They are rich in potassium and boost heart health.
Orange 100 grams contains
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