Crunchy yet butter textured, pleasantly sweet and delicious pine nuts are small edible seeds of female cone in a pine tree. Pine kernels are, indeed, very good source of plant derived nutrients, essential minerals, vitamins and “heart friendly” mono-unsaturated fatty acids that help benefit in reducing cholesterol levels in the blood.
Health Benefits
* Pine nuts contain nutrients that help boost energy, including monounsaturated fat, protein and iron.
* Pine nuts contain a synergistic blend of compounds known to support heart health.
* Pine nuts contain a wealth of antioxidants, including vitamins A, B, C, D, and E, and lutein.
* They comprise of numerous health promoting phyto-chemicals, vitamins, antioxidants, and minerals.
Nutritional Value
Pine nuts of 100 grams
Nutrition |
%Daily Value |
vitamin B-6 |
5% |
Magnesium |
62% |
Iron |
30% |
Dietary Fiber |
14% |
Vitamin C |
1% |
Calcium |
1% |
Delivery Info
* Fruits will be delivered on the Next day of Order as per the standard delivery process.
* You can also choose your preferred date of delivery at the time of checkout.
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