Being a “drupe” family fruit, plum features a centrally placed single, smooth, flat but hard pit. Seeds are inedible.Plums have sweet and tart taste with pleasant aroma.
Health Benefits
* Plums are low in calories (46 calories per 100 g) and contain no saturated fats; however, they hold numerous health promoting compounds, minerals, and vitamins.
* Plums are plentiful in minerals like potassium, fluoride and iron. Iron is required for red blood cell formation.
* Fresh plums, especially yellow Mirabelle type, are a moderate source of vitamin A and beta-carotene.
Nutritional Value
plum 100 grams contains
| Nutrition |
%Daily Value |
| vitamin c |
15% |
| Protein(0.7g) |
1% |
| Vitamin A |
6% |
| Iron |
1% |
Delivery Info
* Fruits will be delivered on the Next day of Order as per the standard delivery process.
* You can also choose your preferred date of delivery at the time of checkout.
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