Regular dates- 500 gms


Dates contain vitamins A, B, E, K, niacin and thiamine and minerals like iron, potassium, selenium, magnesium, phosphorous and copper, which boost and improve your health.

Health Benefits

* Dry dates are considered to be a gold mine of vitamins. They contain a wide range of vitamins including Vitamin A, C, E, K, B2, B6, niacin and thiamin.
*The effects of dry dates on our cardiovascular system are also quite appreciated by the experts. They are really low in fat and contain no cholesterol.
* Several researches have shown that dry dates possess excellent anti-oxidative properties, which make our digestion smoother and keep our stomach healthy.

Nutritional Value

Dates of 100 grams

Nutrition %Daily Value
vitamin B-6 8%
Magnesium 13%
Iron 6%
Dietary Fiber 32%

Delivery Info

* Fruits will be delivered on the Next day of Order as per the standard delivery process.
* You can also choose your preferred date of delivery at the time of checkout.

Weight 500 kg

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