dates

Regular dates- 500 gms

550

Dates contain vitamins A, B, E, K, niacin and thiamine and minerals like iron, potassium, selenium, magnesium, phosphorous and copper, which boost and improve your health.

Health Benefits

* Dry dates are considered to be a gold mine of vitamins. They contain a wide range of vitamins including Vitamin A, C, E, K, B2, B6, niacin and thiamin.
*The effects of dry dates on our cardiovascular system are also quite appreciated by the experts. They are really low in fat and contain no cholesterol.
* Several researches have shown that dry dates possess excellent anti-oxidative properties, which make our digestion smoother and keep our stomach healthy.

Nutritional Value

Dates of 100 grams

Nutrition %Daily Value
vitamin B-6 8%
Magnesium 13%
Iron 6%
Dietary Fiber 32%

Delivery Info

* Fruits will be delivered on the Next day of Order as per the standard delivery process.
* You can also choose your preferred date of delivery at the time of checkout.

Weight 500 kg

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